Claire Spencer and IamWATRRR

Uncategorized Jan 12, 2020

This is just a really dope conversation. A discussion full of meaning. It's not so much an interview as it is a conversation. Claire and I open up to what we are working on and the challenges associated with them.

There are A LOT of good nuggets in here, including but not limited to:

- The challenge of being direct and vulnerable with family and lovers.

- Why triggers and trauma are a blessing.

- Why we create problems or anxiety because we’re addicted to the feeling.

- Understanding the reason our brain’s are pattern making machines and live subconsciously 95% of the time. It’s both beneficial and damaging.

- Living and growing through codependent relationships.

- Doing personal work is painful! It sucks sometimes and can actually make your life harder. But… why we think it’s necessary.

- How challenges are an opportunity for creative expression.

CHALLENGE: This week’s challenge is inspired by @iamwatrrr: each time you take a drink (water preferably), say one positive self affirmation. I am enough, I am powerful, I am loving, I am worthy of all that is coming my way, I am already successful, I am the light. Those are some examples.

Use the time you take a sip of a beverage, to remind yourself what you are and what you are becoming. You can take a sharpie and write it on your bottle. So each time you take a swig, you see that positive affirmation. The more you see it, the more you feel it.

Tag me and Claire to show us what's up! We love to see how you're implementing this week's challenge.

If you enjoyed this episode, please leave a review on iTunes. Thank you! 

Also, we have a couple spots left for our retreat in San Diego. Three days of growth and healing... on the beach! Click here for more information and to reserve your spot. 


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